Why Wait? HEALTH & WELLNESS!

For most of us, being healthy simply means that we are not sick. We need to know though, that health and wellness go much beyond just being free from sickness. The problem is that most of us don’t recognize this. Health is a state of Body and Wellness is the State of being.

The WHO defines health as ‘a state of complete physical, social, and mental well-being, and not merely the absence of disease and infirmity.’ Well-being here refers to a positive state in which the ultimate goal is to achieve good health. As you can see, the two concepts are closely intertwined. The soul of Health and wellness is Quality of life. There is no model for good Quality of life. It speaks to us in different languages. Adopting wellness habits according to individual needs is what improves the quality of life.

Many studies prove plenty of methods you can practice to improve your well-being, such as..

• Gratitude journaling

• Mindfulness and meditation,

•Small acts of kindness, and practicing forgiveness, among other methods. 

Well-being is a key part of feeling happy and functioning optimally. It’s easier than you think to develop healthy habits that can boost your overall health. Start small and try practicing a couple of strategies to maximize your psychological well-being. 

*Credits to Ritikita Kunwar

*Featured Image( Residence Maldives at Falhumaafushi Resort)